Sitting at a desk for 8 hours a day, neck pain and tension headaches are common.  Take just 15 minutes on your break to get a chair massage. Or, take the Yoga class over your noon hour and go back to your desk feeling refreshed, with improved concentration.

"I was finding myself going out for fast food almost everyday at work.  Until we started getting healthy options in our work cafeteria.  Since then, I have saved myself money, time out of work and I feel better with not eating all that junk food."