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**Virtual Fitness Classes and Health Coaching Now Available!

Health at work and home: bringing wellness solutions to you! 

Health Programs and Incentives

~We strive to engage individuals through innovative wellness programming to meet the needs of your work place culture.  From step challenges, to lunch and learns, we are here to enhance your overall benefit package.

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Personal Training

~individual and group training

~staffing and management of onsite gyms

~fitness center design and operation

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Biometric Screenings

~Cholesterol panel, Glucose, Blood pressure, BMI, Waist circumference, Body fat %, Cardiac risk %

~Individualized review of the results and aggregate reporting.  

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Group Fitness Classes

~From the traditional boot camps, yoga and pilates classes, we also offer some fun and unique classes like "coffee and core" and "broga".  We have something for everyone! 

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*We offer our fitness services at corporate locations as well as remote, including Poolside Yoga at our main location in Eden Prairie and personalized sessions at your home.

Health Coaching

~Our health coaching services can address a variety of concerns including; stress, anxiety, depression, weight management, insomnia and more.

Massage Therapy

10 min scalp and hand massage

15 or 30 minute chair massage

30 or 60 minute table massage 

60 or 90 minute in home massages

 ~All services come with aromatherapy and hot towel treatment. 

*NOW OFFERING CBD massages  

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